Advance Flow

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism. The best-known are Hatha yoga and Raja yoga.


Challenge your core and upper body strength with this 60-minute dynamic vinyasa flow yoga class suitable for intermediate and advanced yoga students. We explore core plank variations, one-legged chaturangas, double pushups and more. This practice is also a total body yoga flow workout with backbends, forward folds, twists, side stretches, balance postures, and hip openers. We cool down with floor poses and stretches to prepare body and mind for relaxation.  Improve your strength, flexibility, balance and mental focus in this 1 hour continuous flow class. There are a few minutes of Savasana music at the end.

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